MAXX Strength Training Plans3.2.1

Progressive strength training, calorie and protein tracker, meal plan, and recovery - all in one app. No guesswork. No juggling three separate apps.

MAXX Nation: Train hard. Recover smart. Live long. Training plans with progressive overload from competing athletes and certified coaches. Nutrition dialed to your macros and functional recipes & meal prep. Breathwork, sleep sounds, and pre-workout mixes. Strength that lasts for years - not just a season.

New content every week. New challenge every month.

TRAIN: TRAINING PLANS WITH PROGRESSION

Where you train - your call:
- Gym - full equipment, machines, barbells, cables
- Box - functional training, kettlebells, plyo boxes
- Home gym - barbell, bench, pull-up bar
- Home - dumbbells, kettlebells, bands, or bodyweight-only home workouts

What's inside:
- Progressive overload - the app plans what to lift based on your results
- WOD, AMRAP, EMOM - formats straight from the box and cross training
- Supersets, circuits, and classic hypertrophy sets
- Splits: Push Pull Legs, Upper Lower, Full Body
- Weight and rep logging for every set
- 1RM calculator - know your max
- Audio coach - voice guidance through your workout
- Deload built into the plan - recovery as strategy, not laziness
- Martial arts-inspired workouts
- Barbell, dumbbell, kettlebell, machine, band, and bodyweight exercises

Programs for every goal: strength and muscle building, fat loss while keeping muscle, body recomposition, getting lean and six pack, bodybuilding, conditioning, hybrid training, functional training, and circuit training.

Two player modes: video mode with audio coach walking you through every move, or no-video mode for faster navigation - built for strength training.

Apple Watch / Wear OS support - run your workout from your wrist, no phone needed. Heart rate, calories burned, and training time tracked automatically.

Beyond training plans, you'll find standalone workouts (core, stretching, tabata) - as a supplement or quick hit.

Featured programs:
> HYBRID RACING: hybrid race prep - 3-month progressive program
> CLASSIC SPLIT: BODYBUILDING - classic 5-day split
> FOUNDATION: HOME STRENGTH - dumbbell strength training at home
> IRON SHAPE: HOME - physique, 3 sessions per week
> CROSSFIRE CONDITIONING - functional training at the box or gym
> FIRST ROUND: HOME EXPRESS - quick circuit to get you started, home workout

Coaches:
- Coach Dobra (Dobrosława Jaworska) - World Championship medalist in weightlifting, hybrid race competitor, certified cross trainer LVL2, and box owner
- Marcin Szybaj - Fittest Man PL 2018, personal trainer
- Erko Jun - MMA World Champion, bodybuilder and personal trainer
- Alexander Bloszyk - cross competitor and coach, weightlifting instructor

FUEL: CALORIE TRACKER, MEAL PLAN, RECIPES

Simple, fast, and built around your calorie goal - you decide how you eat:

1. Meal plan - meals matched to your calories. Elevated protein for training and recovery. 4 meals a day, cook dinner once, eat it twice. Simple ingredients, quick prep.

2. Functional recipes - T-Maxxing, ProteinMaxxing, Meal Prep, pre- and post-workout recipes.

3. Calorie tracker with AI - snap a photo, get your macros. Scan barcodes, search the database, or add your own recipes. Protein and macro tracker - see what's left to hit your daily target.

The app calculates calorie needs based on bodyweight, activity, and goal - high-protein bulk, cut, or recomposition.

RESET: RECOVERY, SLEEP, AND BREATHING

- Pre-Workout Mixes, Breathwork, Deep Work, and sleep sounds.
- Breathing protocols and recovery techniques.

WHO IS MAXX NATION FOR?

For people who want more than just a workout. Strength, physique, endurance, energy, sleep, and fitness for life - in one app.

The meal plan follows nutritional guidelines. Visit https://app.maxxnation.com/info or the Info tab in the app.
Terms of service: https://app.maxxnation.com/terms-of-service

Version History New in MAXX Nation: exercise swap. Missing the gear, want it lighter or heavier, or a move just isn't working for you? Swap selected exercises for an alternative that fits, before or during your workout. Your training, your rules, and every set still counts. Update and get back under the bar. 3.2.1 Sep 2 MAXX Nation just leveled up. The app has been rebuilt from the ground up: faster, more stable, ready for more. This version brings Tracker mode. Train without the video player, at your own pace. Log weights and reps in real time, use per-exercise timers, and check off completed sets. Built for strength training. Update and get back under the bar. 3.1.2 May 28 MAXX Nation just leveled up. The app has been rebuilt from the ground up: faster, more stable, ready for more. This version brings Tracker mode. Train without the video player, at your own pace. Log weights and reps in real time, use per-exercise timers, and check off completed sets. Built for strength training. Update and get back under the bar. 3.1.1 May 20 MAXX Nation just leveled up. The app has been rebuilt from the ground up: faster, more stable, ready for more. This version brings Tracker mode. Train without the video player, at your own pace. Log weights and reps in real time, use per-exercise timers, and check off completed sets. Built for strength training. Update and get back under the bar. 3.1.0 May 13 MAXX Nation just leveled up. The app has been rebuilt from the ground up: faster, more stable, ready for more. This version brings Tracker mode. Train without the video player, at your own pace. Log weights and reps in real time, use per-exercise timers, and check off completed sets. Built for strength training. Update and get back under the bar. 3.0.0 Apr 8 Embark on a glitch-free workout journey with our latest app update! We've diligently combed through the code, eliminating disruptive bugs to enhance your training experience. Exciting news – we've successfully squashed them all!

Experience seamless performance with our fine-tuned app, ensuring a stable and swift encounter every time you use it. Wave goodbye to loading delays – our lightning-fast app gets you moving in no time! Whether it's a HIIT session or strength training, our app supports you at every step.

Update now and let us assist you in reaching your training goals without any hiccups! 2.0.4 Feb 3 Get ready to experience a bug-free workout journey with our latest app update! We've been hard at work, combing through every line of code to weed out those bugs that were disrupting your training flow. And we're thrilled to announce that we've successfully squashed them all!

We've also fine-tuned the app for seamless performance, delivering a smoother and more stable experience with every use. Say goodbye to loading delays because our lightning-fast app gets you moving in no time!
But wait, there's more! We've supercharged the app's compatibility with wireless headphones, ensuring uninterrupted beats for your sweat sessions. Immerse yourself in exceptional sound quality while staying connected throughout your workouts. Whether you're pushing through a HIIT session or working on your strength training, our app is here to support you every step of the way.

Update the app now and let us help you reach your training goals without any hiccups! 2.0.2 05/29/2023 We found and fixed some bugs to let you use our app as smooth as never! 2.0.1 11/20/2022 We found and fixed some bugs to let you use our app as smooth as never! 2.0.0 11/17/2022 We found and fixed some bugs to let you use our app as smooth as never! 1.6.0 10/09/2022 Since this version of this app, you have ability to delete your account and data from the service.

Moreover, we found and fixed some bugs to let you use our app as smooth as never before! 1.5.10 06/30/2022 Join experienced trainers with tested skills! Try unique & systemized training plans.

In this update we made some interface changes. 1.5.9 02/17/2022 Join experienced trainers with tested skills! Try unique & systemized training plans.

In this update we made some interface changes. 1.5.8 01/12/2022 Join experienced trainers with tested skills! Try unique & systemized training plans.

In this update we made some interface changes. 1.5.6 12/23/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.

In this update we made some interface changes. 1.5.5 11/24/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.

In this update we made some interface changes. 1.5.4 11/18/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.

In this update we made some interface changes. 1.5.3 10/25/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.
Meet new trainers and workout plans!

In this update we made some interface changes. 1.5.2 09/21/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.

In this update we made some interface changes. 1.5.1 08/30/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.

In this update we made some interface changes. 1.5.0 08/19/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.

In this update we made some interface changes. 1.4.0 08/04/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.
Now you can use Apple Watch during training to measure your workout performance more easily!

Workout to the MAXX! 1.3.1 07/26/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.
Now you can use Apple Watch during training to measure your workout performance more easily!

Workout to the MAXX! 1.3.0 07/12/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.
Now you can use Apple Watch during training to measure your workout performance more easily!

Workout to the MAXX! 1.2.1 06/21/2021 Join experienced trainers with tested skills! Try unique & systemized training plans.
Now you can use Apple Watch during training to measure your workout performance more easily!

Workout to the MAXX! 1.2.0 06/02/2021